4 Benefits of Drinking Tea in the Winter

benefits of drinking tea

As winter rolls around we often hear excitement about hot chocolate and peppermint coffee. But for us, tea remains at the top of the list of favorite wintertime beverages. Not only do we enjoy the taste of a steaming cup of Navajo tea, there are also many benefits of drinking tea in the winter.

While keeping us warm during the colder months of the year is certainly one of the benefits, there are many more to consider when selecting your wintertime tea drink.

If you’re not a regular tea drinker, here are 4 benefits of drinking tea during the winter.

Avoid the Flu with a Cup of Brew

Wintertime means flu season. And with the holidays, more people are shopping, traveling and entertaining than any other time of year. This increase in activity can lead to a weakened immune system that germs will attack. Studies have shown that green tea contains antiviral properties that can help you stave off the flu.

Boost Weight Loss Efforts

With the holidays officially behind us, many of us are now realizing just how much we’ve indulged the past few weeks. But instead of regretting what has already been done, enjoy one of the benefits of drinking tea – its ability to help with weight loss. Regularly drinking tea can help you suppress your appetite and even increase your metabolism. Two things most of us could use after our holiday feasting!

Wake Up!

The winter months contain the shortest days of the year. With the sun rising later in the day, and setting earlier, it can be difficult to energize in the morning. If you aren’t a coffee drinker, and you’re looking for something more natural than soda or energy drinks, try tea! One of the benefits of drinking tea is that it does have some caffeine, just not as much as coffee. So if you’re looking for a little boost instead of being wired all day, a cup of tea will do you good.

Stay Hydrated

During the winter months we are much less likely to stay hydrated, especially down here in the southwest. When it’s hot during the summer, we are much more likely to drink water because our bodies need it. But when it’s colder outside, we don’t always remember to stay hydrated. Drinking tea will help you stay hydrated through the winter months.

There are many reasons to drink tea, but these are just a few that will benefit you this winter.

If you need to stock up on Navajo tea to enjoy all winter long, head over to our shop to purchase Yanabah Navajo Tea.

Share this post